Hello, Champion.

I'm glad you're here.

This is your place for self-care reminders. I hope it inspires you and those around you.

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Featured Goodness

Inspire yourself first.

Self-Care + Faith Collection

Self-Care + Faith Collection

Self-Care is not worshiping yourself. It's appreciating God's Handiwork in you. Loving... 

Self-Care + Faith Collection

i am proof Unisex Hoodie (original)

i am proof Unisex Hoodie (original)

i am proof Unisex Hoodie (original)

From $45.00 USD
From $45.00 USD
The Self-Care Reminder Stainless Steel Tumbler

The Self-Care Reminder Stainless Steel Tumbler

The Self-Care Reminder Stainless Steel Tumbler

$35.00 USD
$35.00 USD

  • Who

    I am

    creative,

    compassionate,

    loving,

    and resilient.

  • What

    My careers are licensed massage therapist, Integrative Nutrition Health Coach, performing/teaching artist, choreographer, author, and educator.

    Bonus: I love history and gelato.

  • Why

    I'm a woman who survived a lot and discovered the power of self-care. Now, I'm reaping the benefits of advocating for my health and I encourage others to do the same.